By now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain.
But did you know that the techniques we cover in these classes can also help combat the effects of stress?
This class will cover our usual techniques with a little discussion about the effects of stress on the body as well.
Bring your 6″ round, 3′ long foam roller, a mat or towel for the floor and comfortable clothes.
Self Myofacial release for pain and stress relief
Thursday, June 28, 2012
1881 Ygnacio Valley Rd, Walnut Creek, CA
RSVP for this free foam roller class through Meetup. >>