At Loosen Up we often receive questions regarding ideal sleep recommendations; best positions, pillows, mattresses, etc. These are tougher questions to answer than you would think. There are many contributing factors to preferred sleeping position, pillows, and mattresses; previous injuries, room orientation, or sleeping companions. How we sleep is a personal topic and effective tips and tricks vary for each person.
If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Read more
After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness. Read more
Now is the time of year when we all put ourselves under a microscope. Read more
The holidays can bring a lot of stress — high expectations, one too many parties, out-of town guests,…
Learning to manage stress is the first step to prevent overwhelm.
We cannot deny that the society is dealing with the fast innovation of technology today. Read more
Get more of out your massage by managing your stress in between sessions. Here are 20 ideas for you to try: Read more