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If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Read more
After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness. Read more
Now is the time of year when we all put ourselves under a microscope. Read more
The holidays can bring a lot of stress — high expectations, one too many parties, out-of town guests,…
We cannot deny that the society is dealing with the fast innovation of technology today. Read more
Get more of out your massage by managing your stress in between sessions. Here are 20 ideas for you to try: Read more