Struggling With Sleep?

At Loosen Up we often receive questions regarding ideal sleep recommendations; best positions, pillows, mattresses, etc. These are tougher questions to answer than you would think. There are many contributing factors to preferred sleeping position, pillows, and mattresses; previous injuries, room orientation, or sleeping companions. How we sleep is a personal topic and effective tips and tricks vary for each person.

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How to Use a Foam Roller for Myofascial Release

Using a foam roller is simple, but working some areas may take a bit of practice and some…

Our New, Larger Massage Studio in Walnut Creek

It has been so exciting to see my visions for Loosen Up unfold before my eyes. We wouldn’t be here without the help of our family, friends, staff, and of course you! Read more

Our New Location!!!

Dear family and friends of Loosen Up Bodywork, It’s been a  while since my last newsletter. You guys have been keeping me so busy, I haven’t had time to write. Once again, I am humbled and  grateful for your patronage and for all of your referrals. Read more

Gadgets – Our New Addiction

We cannot deny that the society is dealing with the fast innovation of technology today. Read more

June Foam Roller Class in Walnut Creek

By now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain. Read more

A Happier, Healthier Community!

After taking a some time off last month, I had the opportunity to step back and observe what Loosen Up Bodywork has become. Read more