S M2019-01-05 09:00:002019-05-20 11:19:38Repetitive Stress
I’m often asked by clients, family, and friends how I manage to keep up with the physical demand of being a massage therapist. I’ve always felt that if the techniques we were taught in school delivered effective results on the promises they made regarding the benefits people may experience then I should be able to keep up. After all, I now know how the soft tissue works and can surely correct it if I ever have a problem. Right?
S M2018-12-07 15:00:162019-05-20 11:20:42Struggling With Sleep?
At Loosen Up we often receive questions regarding ideal sleep recommendations; best positions, pillows, mattresses, etc. These are tougher questions to answer than you would think. There are many contributing factors to preferred sleeping position, pillows, and mattresses; previous injuries, room orientation, or sleeping companions. How we sleep is a personal topic and effective tips and tricks vary for each person.