Loosen Up Blog

What are the Benefits of Myofascial Release Massage?

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At Loosen Up Bodywork, we provide sports and rehabilitative massage…

Why Lymphatic Drainage is Important while Traveling

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If you're like most people, you probably don't think about your…

Find Muscle Pain Relief With Myofascial Release Massage

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Do you suffer from muscle pain? If so, you may want to consider…
women competing in a foot race

4 Ways Sports Performance Massages Can Improve Your Performance

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As an athlete, it’s important to take care of your body, and…

Post Cosmetic Lymphatic Reset

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Now more than ever, taking care of your immunity is critical…

Benefits of Bodywork for Breast Cancer Clients

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Did you know massage therapy can alleviate anxiety in cancer…
Walnut Creek Pregnancy Massage

Why We Practice Prenatal Work in Side-Lying Position

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Recently we received some feedback from a client expressing her…

Current COVID-19 Protocols

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At Loosen Up we have always prided ourselves on providing results-oriented…

Ergonomics: Fixes for Neck and Wrists

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Over the last year, the pandemic forced many people to switch…