Loosen Up Blog

It's All Connected

/
“It’s all connected”    I hear the phrase “it’s all…

Repetitive Stress

/
I’m often asked by clients, family, and friends how I manage…

Importance of Communication

/
If I were granted a single wish, it would be to get clients and…

Struggling with sleep?

/
At Loosen Up we often receive questions regarding ideal sleep…
Chronic Shoulder Pain

Chronic shoulder pain

/
By far one of the most common things we see in our office is…
Foam Roller Exercises and Techniques

How to Use a Foam Roller for Myofascial Release

/
Using a foam roller is simple, but working some areas may take a bit of practice and some...
Lymphatic Drainage and sprains strains

Lymphatic drainage and sprains/strains

/
Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...
shoulder-pain-loosen-up-bodywork-walnut-creek-ca

Tracing Out A Problem Area - Soft Tissue and Massage Treatment

/
I hear the phrase “it’s all connected” often in my treatment…

Truths and Myths Surrounding Prenatal Massage.

/
One of the most rewarding parts of working with specialized populations…

What is Active Release Technique / ART?

/
What is “ART"? Active Release Technique, or ART, is a combination…
Walnut Creek Sports Massage

Adhesions vs. Fibrosis

/
I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs

/
These four flexibility exercises will increase circulation to…

Book your Appointment Online Today

Purchase a Gift Certificate