Loosen Up Blog

bodywork

Single Sided Sports Recovery

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With the French open in full swing, I thought it would be fun…
bodywork

Habits We Form

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I’ve spent the first month of this new year thinking about…

It's All Connected

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“It’s all connected.”    I hear the phrase “it’s…

Repetitive Stress

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I’m often asked by clients, family, and friends how I manage…

Importance of Communication

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If I were granted a single wish, it would be to get clients and…

Struggling With Sleep?

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At Loosen Up we often receive questions regarding ideal sleep…
Chronic Shoulder Pain

Chronic Shoulder Pain

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By far one of the most common things we see in our office is…
Foam Roller Exercises and Techniques

How to Use a Foam Roller for Myofascial Release

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Using a foam roller is simple, but working some areas may take a bit of practice and some...
Lymphatic Drainage and sprains strains

Lymphatic Drainage and Sprains / Strains

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Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...