Posts

Adhesions vs. Fibrosis

I had a great discussion today with one of our therapists about the difference between fibrosis and adhesions. Read more

Flexibility and Strength for the Hips and Legs

These four flexibility exercises will increase circulation to the joins and improve the range of motion in your hips. Read more

Stretches for Your Legs

If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Read more