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4 Ways Sports Performance Massages Can Improve Your Performance

As an athlete, it’s important to take care of your body, and specifically your muscles. Sports massages use several different techniques to give you personalized care. At Loosen Up Bodywork, we base your care off of your training, competition, and recovery schedules, giving you the best care possible. For those living in the San Ramon, California area, we provide results-oriented bodywork that will improve your sports performance. Keep reading to learn four ways sports performance massages can improve your performance. 

Reduce Inflammation and Pain

Inflammation is a troublesome source of many problems, but dealing with pain is burdensome. At Loosen Up Bodywork, our massage therapists work on the source of inflammation, relieving your pain. By relaxing the muscle tissue, we can free your muscles from spasms and contractions that can also lead to nerve compression. Sports performance massages reduce your muscle inflammation, which further reduces your pain.

Promote Healing

Healing is an essential part of being an athlete, and finding faster healing for your strained muscles or sprained ligaments is vital. With sports performance massages, you can speed up your muscle recovery and healing. At Loosen Up Bodywork, we work in collaboration with your health team and doctors. Our massage therapists use their unique and experienced skill set to work with your muscles, to influence healthy healing. 

Decrease Risk of Injury

Injury is a part of sports, and with the right care and trained technicians, you can take care of your injuries properly, which can lower your risk of future injury. At Loosen Up Bodywork, we use a combination of techniques, feedback, and body response to develop your unique treatment plan. By creating a personalized plan, we can be sure your body is responding in a productive and healthy way. Sports massages are a great way to maintain your muscles while decreasing your risk of injury.

Improved Range of Motion

Range of motion is a crucial part of your sports performance. Through the use of sports performance massages, you can improve your range of motion. At Loosen Up Bodywork, our massages work to relax your muscles, allowing the muscle fibers to loosen and become more flexible. By increasing your tissue elasticity, you can reduce injuries while improving your range of motion. 

By maintaining the health of your muscles through sports massage therapy, you can improve your performance. Loosen Up Bodywork provides those in San Ramon, California, with top-quality sports massages, curated to your body’s needs. Book your appointment today!