The Benefits of Neuromuscular Massage Therapy
Neuromuscular massage therapy (NMT) is a highly effective massage technique that focuses on releasing tension and pain in the muscles and soft tissues of the body. At Loosen Up Bodywork, a sports therapy and rehabilitative massage clinic in Walnut Creek and Danville, CA, our certified massage therapists are trained in NMT, and we are passionate about helping our clients feel their best. Here are four great benefits of neuromuscular therapy that you can expect:
Reduced Muscle Tension and Pain
NMT works by applying targeted pressure to the muscles and soft tissues along with specific muscle engagement, releasing tension and restoring the body to its natural balance. This can help reduce chronic muscle pain, soreness, and stiffness, allowing you to move more freely and comfortably.
Many people suffer from poor posture due to chronic muscle tension, and NMT can help correct this. By targeting the muscles, NMT helps to restore the body’s natural alignment, which can lead to improved posture and fewer aches and pains.
Increased Range of Motion
NMT can help to improve flexibility and mobility by releasing tension in the muscles, allowing for a greater range of motion. This can be beneficial for athletes, as well as those suffering from age-related stiffness and loss of flexibility.
Improved Blood Circulation
NMT can also help to improve blood circulation. By targeting the muscles, NMT helps to release tension and restore the body to its natural balance, allowing for increased blood flow. This can help to reduce inflammation in the body and provide overall improved health and well-being. Improved blood circulation can also help to reduce fatigue and improve energy levels.
At Loosen Up Bodywork, we understand the importance of NMT and the many benefits it can offer. Our certified massage therapists are trained in this technique and are dedicated to helping our clients achieve their health and wellness goals. Contact us today to learn more about our services and how NMT can help you.