Loosen Up Blog

Find Muscle Pain Relief With Myofascial Release Massage
Do you suffer from muscle pain? If so, you may want to consider…

4 Ways Sports Performance Massages Can Improve Your Performance
As an athlete, it’s important to take care of your body, and…

Post Cosmetic Lymphatic Reset
Now more than ever, taking care of your immunity is critical…

Benefits of Bodywork for Breast Cancer Clients
Did you know massage therapy can alleviate anxiety in cancer…

Why We Practice Prenatal Work in Side-Lying Position
Recently we received some feedback from a client expressing her…

Current COVID-19 Protocols
At Loosen Up we have always prided ourselves on providing results-oriented…

Ergonomics: Fixes for Neck and Wrists
Over the last year, the pandemic forced many people to switch…

How Massage Helps Anxiety
Many of us are familiar with the calming effects of massage therapy.…

Exercise and Anxiety
Most of us have experienced anxiety at some point in our life.…