Loosen Up Blog

We’re Reopening September 21st!

After all this time we finally have some good news! We are entering…

Expanded Booking and Appointment Procedures to Ensure a Safe Environment

We are excited to say that we are officially open! This has been…

New Self Care At Home Videos

During the coronavirus outbreak, many of us are stuck at home.…
bodywork

Single Sided Sports Recovery

With the French open in full swing, I thought it would be fun…
bodywork

Habits We Form

I’ve spent the first month of this new year thinking about…

It’s All Connected

“It’s all connected.”    I hear the phrase “it’s…

Repetitive Stress

I’m often asked by clients, family, and friends how I manage…

Importance of Communication

If I were granted a single wish, it would be to get clients and…

Struggling With Sleep?

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At Loosen Up we often receive questions regarding ideal sleep…