Loosen Up Blog


Chronic Shoulder Pain
By far one of the most common things we see in our office is…

How to Use a Foam Roller for Myofascial Release
Using a foam roller is simple, but working some areas may take a bit of practice and some...

Lymphatic Drainage and Sprains / Strains
Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...

Tracing Out A Problem Area – Soft Tissue and Massage Treatment
I hear the phrase “it’s all connected” often in my treatment…

Truths and Myths Surrounding Prenatal Massage
One of the most rewarding parts of working with specialized populations…

What is Active Release Technique / ART?
Active Release Technique, or ART, is a combination of soft tissue…

Adhesions vs. Fibrosis
I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs
These four flexibility exercises will increase circulation to…