Loosen Up Blog
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It’s All Connected
“It’s all connected.”
I hear the phrase “it’s…
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Repetitive Stress
I’m often asked by clients, family, and friends how I manage…
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Importance of Communication
If I were granted a single wish, it would be to get clients and…
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Chronic Shoulder Pain
By far one of the most common things we see in our office is…
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How to Use a Foam Roller for Myofascial Release
Using a foam roller is simple, but working some areas may take a bit of practice and some...
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Lymphatic Drainage and Sprains / Strains
Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...
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Tracing Out A Problem Area – Soft Tissue and Massage Treatment
I hear the phrase “it’s all connected” often in my treatment…
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Truths and Myths Surrounding Prenatal Massage
One of the most rewarding parts of working with specialized populations…