In the Hours After Your Massage

After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness. Read more

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

Now is the time of year when we all put ourselves under a microscope. Read more

Benefits of Massage for Muscle Recovery & Reducing Inflammation

Massage as a non-drug therapy has a promising potential to not only help athletes with weary muscles, but also people with chronic conditions related to inflammation, like muscular dystrophy or arthritis. Read more

Get the Most Out of Your Massage with Great Communication

Good communication with your massage therapist is essential to get the most out of your massage Read more

June Foam Roller Class in Walnut Creek

By now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain. Read more