Loosen Up Blog

Stretches for Your Legs
If you're an active runner, cyclist, or just work on your feet…

In the Hours After Your Massage
After a massage, you may notice a lot of changes going inside…

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions
Now is the time of year when we all put ourselves under a microscope.…

Our New, Larger Massage Studio in Walnut Creek
It has been so exciting to see my visions for Loosen Up unfold…

7 Effective Steps for Managing Holiday Stress
The holidays can bring a lot of stress -- high expectations,…

Our New Location!!!
Dear family and friends of Loosen Up Bodywork, It's been a while…

Benefits of Massage for Muscle Recovery & Reducing Inflammation
Massage as a non-drug therapy has a promising potential to not…

Gadgets – Our New Addiction
We cannot deny that the society is dealing with the fast innovation…

Get the Most Out of Your Massage with Great Communication
Good communication with your massage therapist is essential to…