Loosen Up Blog
What is Active Release Technique / ART?
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Active Release Technique, or ART, is a combination of soft tissue…
Adhesions vs. Fibrosis
I had a great discussion today with one of our therapists about…
Flexibility and Strength for the Hips and Legs
These four flexibility exercises will increase circulation to…
Stretches for Your Legs
If you're an active runner, cyclist, or just work on your feet…
In the Hours After Your Massage
After a massage, you may notice a lot of changes going inside…
Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions
Now is the time of year when we all put ourselves under a microscope.…
Our New, Larger Massage Studio in Walnut Creek
It has been so exciting to see my visions for Loosen Up unfold…
7 Effective Steps for Managing Holiday Stress
The holidays can bring a lot of stress -- high expectations,…
Our New Location!!!
Dear family and friends of Loosen Up Bodywork, It's been a while…