Loosen Up Blog
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What is Active Release Technique / ART?
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Active Release Technique, or ART, is a combination of soft tissue…
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Adhesions vs. Fibrosis
I had a great discussion today with one of our therapists about…
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Flexibility and Strength for the Hips and Legs
These four flexibility exercises will increase circulation to…
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Stretches for Your Legs
If you're an active runner, cyclist, or just work on your feet…
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In the Hours After Your Massage
After a massage, you may notice a lot of changes going inside…
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Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions
Now is the time of year when we all put ourselves under a microscope.…
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Our New, Larger Massage Studio in Walnut Creek
It has been so exciting to see my visions for Loosen Up unfold…
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7 Effective Steps for Managing Holiday Stress
The holidays can bring a lot of stress -- high expectations,…
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Our New Location!!!
Dear family and friends of Loosen Up Bodywork, It's been a while…