Loosen Up Blog

Lymphatic Drainage and Sprains / Strains
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Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...

Tracing Out A Problem Area – Soft Tissue and Massage Treatment
I hear the phrase “it’s all connected” often in my treatment…

Truths and Myths Surrounding Prenatal Massage
One of the most rewarding parts of working with specialized populations…

What is Active Release Technique / ART?
Active Release Technique, or ART, is a combination of soft tissue…

Adhesions vs. Fibrosis
I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs
These four flexibility exercises will increase circulation to…

Stretches for Your Legs
If you're an active runner, cyclist, or just work on your feet…

In the Hours After Your Massage
After a massage, you may notice a lot of changes going inside…

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions
Now is the time of year when we all put ourselves under a microscope.…