7 Effective Steps for Managing Holiday Stress
The holidays can bring a lot of stress — high expectations, one too many parties, out-of town guests,… Learning to manage stress is the first step to prevent overwhelm.
This author has not written his bio yet.
But we are proud to say that Walnut Creek Massage contributed 37 entries already.
The holidays can bring a lot of stress — high expectations, one too many parties, out-of town guests,… Learning to manage stress is the first step to prevent overwhelm.
Dear family and friends of Loosen Up Bodywork, It’s been a while since my last newsletter. You guys have been keeping me so busy, I haven’t had time to write. Once again, I am humbled and grateful for your patronage and for all of your referrals.
Massage as a non-drug therapy has a promising potential to not only help athletes with weary muscles, but also people with chronic conditions related to inflammation, like muscular dystrophy or arthritis.
We cannot deny that the society is dealing with the fast innovation of technology today.
Good communication with your massage therapist is essential to get the most out of your massage
By now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain.
I am constantly amazed by the results and accomplishments our clients make. From triathlons and other athletic achievements to just gaining a little more range of motion after being in pain for years.
Last week, we listed 20 Stress Management techniques you can do in between massage sessions. Here are 10 more to try:
Get more of out your massage by managing your stress in between sessions. Here are 20 ideas for you to try:
Our staff are employees, not contractors.
Join us!
1407 Oakland Blvd, Suite 100
Walnut Creek, CA 94596
Phone: (925) 289-9750
909 San Ramon Valley Blvd., Suite 120
Danville, CA 94536
Phone: (925) 718-5490