Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the…
I hear the phrase “it’s all connected” often in my treatment room, as well as from other therapists. This phrase has always frustrated me because of its vague nature. It can leave a therapist or client with the idea that we should address all of the soft tissues in the body in one session to possibly stumble […]
One of the most rewarding parts of working with specialized populations such as expectant moms, is dispelling common myths about what type of massage is and is not appropriate for them. In many of my lectures about prenatal work, my first comment to the therapists in my class is, “Pregnant women are not sick! It’s […]
Active Release Technique, or ART, is a combination of soft tissue manipulations and neuromuscular techniques applied together, after a thorough intake and hands-on assessment.
I had a great discussion today with one of our therapists about the difference between fibrosis and adhesions.
These four flexibility exercises will increase circulation to the joins and improve the range of motion in your hips.
If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension.
After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness.
Now is the time of year when we all put ourselves under a microscope.
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1407 Oakland Blvd, Suite 100
Walnut Creek, CA 94596
Phone: (925) 289-9750
909 San Ramon Valley Blvd., Suite 120
Danville, CA 94536
Phone: (925) 718-5490