I had a great discussion today with one of our therapists about the difference between fibrosis and adhesions.
These four flexibility exercises will increase circulation to the joins and improve the range of motion in your hips.
If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension.
After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness.
Now is the time of year when we all put ourselves under a microscope.
It has been so exciting to see my visions for Loosen Up unfold before my eyes. We wouldn’t be here without the help of our family, friends, staff, and of course you!
The holidays can bring a lot of stress — high expectations, one too many parties, out-of town guests,… Learning to manage stress is the first step to prevent overwhelm.
Dear family and friends of Loosen Up Bodywork, It’s been a while since my last newsletter. You guys have been keeping me so busy, I haven’t had time to write. Once again, I am humbled and grateful for your patronage and for all of your referrals.
Massage as a non-drug therapy has a promising potential to not only help athletes with weary muscles, but also people with chronic conditions related to inflammation, like muscular dystrophy or arthritis.
Our staff are employees, not contractors.
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1407 Oakland Blvd, Suite 100
Walnut Creek, CA 94596
Phone: (925) 289-9750
909 San Ramon Valley Blvd., Suite 120
Danville, CA 94536
Phone: (925) 718-5490