Tag Archive for: stretching

Adhesions vs. Fibrosis

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I had a great discussion today with one of our therapists about the difference between fibrosis and adhesions. Read more

Flexibility and Strength for the Hips and Legs

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These four flexibility exercises will increase circulation to the joins and improve the range of motion in your hips. Read more

Stretches for Your Legs

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If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Read more