Services

Sports massage combines various techniques to prepare the body for activity, reduce injury, and enhance recovery. Whether you’re training or recovering, it supports muscle function and flexibility.

Sports massage encompasses many modalities such as Swedish, deep tissue, and neuromuscular techniques, and the appropriate technique is selected based on the client’s training, competition, and recovery schedules. For example, if you are competing the day after your appointment, aggressive deep tissue work may hinder your performance by inducing inflammation. In such cases, medium-pressure circulatory work would be a better choice for preparation.

Extended sports massage for more focused attention on muscle recovery, flexibility, and performance optimization.

Comprehensive sports massage designed for overall muscle recovery, improving flexibility, reducing muscle stiffness, and increasing performance readiness.