After years of athletics and countless injuries that have needed time to heal, Claudia understands the importance of self care and maintenance a person needs to have a steady recovery. During her time at school, National Holistic Institute, she also gained experience at San Jose State University with the Athletic Training department treating their athletes for recovery from an injury or prepping for a game. She has a background in massage therapy at a chiropractic office and wellness center where she learned from different individuals on how to care for specific areas due to stress and injuries ranging from car accidents to sports related. With a knowledge of kinesiology, current studies in psychology, and years of experience as a soccer player, she brings a focus of therapeutic work for individuals that have experienced injuries, traumas, stress, pain or are seeking general maintenance for the body. She comes with a heavy hand, but understands that every person is different and adjusts the pressure accordingly to the client’s standards.
Extended prenatal massage that targets specific areas of discomfort during pregnancy, promoting relaxation, reducing swelling, and easing muscle cramps and spasms.
A longer prenatal massage to relieve muscle tension and stress during pregnancy, improving overall comfort and relaxation.
Prenatal massage relieves common pregnancy symptoms such as muscle cramps, spasms, and myofascial pain commonly experienced in the lower back, neck, shoulders, hips, and legs. Swelling in the extremities—arms, hands, legs, and feet—can also be reduced.
Sports massage encompasses many modalities such as Swedish, deep tissue, and neuromuscular techniques, and the appropriate technique is selected based on the client’s training, competition, and recovery schedules. For example, if you are competing the day after your appointment, aggressive deep tissue work may hinder your performance by inducing inflammation. In such cases, medium-pressure circulatory work would be a better choice for preparation.
Deep tissue massage is an umbrella term used to describe results-oriented bodywork, including myofascial release, trigger point therapy, neuromuscular work, and sustained compression. Your therapist may use other techniques to achieve the goal of reaching all affected layers of tissue.
Deep Tissue Massage uses various techniques like Myofascial Release and Trigger Point Therapy to access deep muscle layers and provide relief from tension, pain, and muscle knots. It aims to improve flexibility and circulation.
Treat yourself for all your hard work —Restore, Recover, and Perform Better.
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