Services

This technique uses negative pressure/suction to lift the fascia. Your therapist may use static/stationary or dynamic/movement-based techniques to stretch different layers of fascia and create space around the underlying structures.

Flat metal tools are used to detect and mobilize soft tissue restrictions. This technique can help with scar tissue healing, improve range of motion, and support faster recovery from both acute and chronic injuries.

Elastic tape is applied to the skin under tension to support healing injuries and strained joints while still allowing movement. The tension from the tape helps bring tissue closer together, reducing strain on inflamed tissue.

A specialized treatment focused on relieving tension and dysfunction in the jaw, face, neck, and surrounding muscles. Using both external and intraoral techniques, this treatment targets the muscles involved in chewing, clenching, headaches, and jaw pain to reduce tightness, improve mobility, and support nervous system relaxation.

Add assisted stretching to your massage session to improve flexibility, reduce muscle tension, and enhance mobility. This therapist-guided service targets tight or restricted areas using targeted stretching techniques designed to support recovery, posture, and overall movement quality. Ideal for athletes, active lifestyles, or anyone feeling stiff from daily stress and repetitive movement.

Cannabidiol (CBD) is a compound derived from the hemp plant, known for its anti-inflammatory and pain-reducing benefits. We use Vital Body, which combines high-potency CBD with Arnica and Ginger to support localized healing and soft tissue repair.

Magnesium supplements have long been used to improve sleep and reduce muscle cramping. However, internal use can upset the stomach for some people. For those who suffer from lower leg cramps, neuropathy, or restless legs, many have found the topical version helpful.

These creams contain both warming and cooling compounds that help stimulate local circulation. They can also help calm the nerves by distracting them from chronic pain signals.

Deep Tissue Massage uses various techniques like Myofascial Release and Trigger Point Therapy to access deep muscle layers and provide relief from tension, pain, and muscle knots. It aims to improve flexibility and circulation.

Same as above, but for a longer duration to provide deeper relief and relaxation. Targeting stubborn muscle tension, pain, and stress through effective deep tissue techniques.

Deep tissue massage is an umbrella term used to describe results-oriented bodywork, including myofascial release, trigger point therapy, neuromuscular work, and sustained compression. Your therapist may use other techniques to achieve the goal of reaching all affected layers of tissue.

Comprehensive deep tissue therapy for maximum relief from muscle pain and stiffness, using sustained compression, myofascial release, and trigger point techniques.

Sports massage combines various techniques to prepare the body for activity, reduce injury, and enhance recovery. Whether you’re training or recovering, it supports muscle function and flexibility.

Sports massage encompasses many modalities such as Swedish, deep tissue, and neuromuscular techniques, and the appropriate technique is selected based on the client’s training, competition, and recovery schedules. For example, if you are competing the day after your appointment, aggressive deep tissue work may hinder your performance by inducing inflammation. In such cases, medium-pressure circulatory work would be a better choice for preparation.

Extended sports massage for more focused attention on muscle recovery, flexibility, and performance optimization.

Comprehensive sports massage designed for overall muscle recovery, improving flexibility, reducing muscle stiffness, and increasing performance readiness.

A soothing relaxation massage that focuses on stress reduction, gentle muscle tension relief, and promoting a calm, peaceful state of mind.

Extended relaxation massage for greater stress relief, improving circulation, and enhancing mental and physical well-being.

A longer relaxation massage session designed for deep relaxation, muscle tension relief, and overall stress reduction.

A complete relaxation experience offering comprehensive muscle tension relief, deep relaxation, and a mental and physical rejuvenation.

Lymphatic drainage massage is a gentle, hands-on technique that supports the proper functioning of the body’s lymphatic system. Critical to health and vitality, the lymphatic system drains stagnant fluids from tissues, regenerates tissue, filters toxins, detoxifies the body, and supports a healthy immune system.

Same as above, but with additional time to address any deeper fluid stagnation and improve overall health and detoxification.

A more extended lymphatic drainage session for deep detoxification, tissue regeneration, and improved immune system function.

Prenatal massage relieves common pregnancy symptoms such as muscle cramps, spasms, and myofascial pain commonly experienced in the lower back, neck, shoulders, hips, and legs. Swelling in the extremities—arms, hands, legs, and feet—can also be reduced.

A longer prenatal massage to relieve muscle tension and stress during pregnancy, improving overall comfort and relaxation.

Extended prenatal massage that targets specific areas of discomfort during pregnancy, promoting relaxation, reducing swelling, and easing muscle cramps and spasms.

Oncology massage is a specialized form of bodywork for those dealing with cancer treatment or recovery. It offers gentle techniques that aim to alleviate pain, stress, and promote overall well-being.

Clients seeking massage therapy while going through cancer treatment, living with cancer, or recovering from cancer would be best served by a therapist trained specifically in oncology massage. It is important for therapists to have a thorough understanding of common cancer treatments, their effects on the body, and how massage can help or hinder the client’s well-being.

A longer oncology massage session that includes additional techniques tailored to alleviate side effects from cancer treatments, providing deep relaxation and comfort.

Comprehensive oncology massage session offering deep relaxation and relief from the physical and emotional strain of cancer treatment.

Post-surgical massage helps in the healing process by improving circulation, reducing swelling, and promoting tissue regeneration after surgery.

A session dedicated to improving recovery post-surgery, using techniques that aid in reducing pain, swelling, and muscle stiffness.

A longer post-surgical massage designed for comprehensive pain management, tissue regeneration, and circulation improvement to speed up recovery.

Extended post-surgical massage to focus on recovery from surgery, aiding in faster healing and improved mobility.

A student or intern therapist provides a more budget-friendly option for receiving therapeutic bodywork while still focusing on relaxation and easing muscle tension.

Same as above, with more time for muscle relaxation and tension release, provided by an intern therapist.

A longer session with an intern therapist, combining techniques to ease muscle tension and improve relaxation.

A longer intern massage session providing comprehensive relief from muscle stiffness and tension.