Eliza

Same as above, with more time for muscle relaxation and tension release, provided by an intern therapist.

A longer relaxation massage session designed for deep relaxation, muscle tension relief, and overall stress reduction.

Extended relaxation massage for greater stress relief, improving circulation, and enhancing mental and physical well-being.

A soothing relaxation massage that focuses on stress reduction, gentle muscle tension relief, and promoting a calm, peaceful state of mind.

Extended sports massage for more focused attention on muscle recovery, flexibility, and performance optimization.

Sports massage encompasses many modalities such as Swedish, deep tissue, and neuromuscular techniques, and the appropriate technique is selected based on the client’s training, competition, and recovery schedules. For example, if you are competing the day after your appointment, aggressive deep tissue work may hinder your performance by inducing inflammation. In such cases, medium-pressure circulatory work would be a better choice for preparation.

Deep tissue massage is an umbrella term used to describe results-oriented bodywork, including myofascial release, trigger point therapy, neuromuscular work, and sustained compression. Your therapist may use other techniques to achieve the goal of reaching all affected layers of tissue.

Deep Tissue Massage uses various techniques like Myofascial Release and Trigger Point Therapy to access deep muscle layers and provide relief from tension, pain, and muscle knots. It aims to improve flexibility and circulation.

Sports massage combines various techniques to prepare the body for activity, reduce injury, and enhance recovery. Whether you’re training or recovering, it supports muscle function and flexibility.

Same as above, but for a longer duration to provide deeper relief and relaxation. Targeting stubborn muscle tension, pain, and stress through effective deep tissue techniques.