June Foam Roller Class in Walnut Creek

Foam Roller for Self Myofascial ReleaseBy now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain.

But did you know that the techniques we cover in these classes can also help combat the effects of stress?

This class will cover our usual techniques with a little discussion about the effects of stress on the body as well.

Bring your 6″ round, 3′ long foam roller, a mat or towel for the floor and comfortable clothes.



Self Myofacial release for pain and stress relief

Thursday, June 28, 2012
7:00 PM

Sports Basement
1881 Ygnacio Valley Rd, Walnut Creek, CA

RSVP for this free foam roller class through Meetup. >>


A Happier, Healthier Community!

Gina Tibbs, Walnut Creek Massage TherapistAfter taking a some time off last month, I had the opportunity to step back and observe what Loosen up Bodywork has become.

What I see is an interconnected community of people committed to making the most out of their lives, that also recognize a healthy body and mind are the only way to achieve that goal.

I want to congratulate and thank each of you for being a part of this collective energy. It never would have become a reality without you.

Our next foam roller class will be at Sports Basement in the loft as usual on 5/31 at 7:00. Remember these classes are always free and they are great
opportunity to build on the bodywork that you are already doing. Just bring a mat or a towel and a 3’ long, 6” round foam roller.

Also, Don’t forget that Mothers day is around the corner so if your mom shares your commitment to living each day to its fullest you can help support her with a gift from us. You can purchase them online and print up the massage gift certificate from our website our come in a get a pretty gift card at our office.

Foam Roller & Myofascial Release Class in Walnut Creek March 21

Foam Roller for Self Myofascial Release Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home.

Some of the benefits you can get from using the foam roller are:

– Decreased back pain
– Reduced knee pain
– Improved posture*
– More efficient exercise and exercise form
– Reduced muscle spasm and cramps

* Posture is where all our movement comes from. Foam rolling can help relieve muscle tightness and help you perform full range of motion during your workouts and everyday physical tasks.

Register online for another evening full of information about how to keep your body moving and pain free on March 21st at the Sports Basement Walnut Creek.