Loosen Up Blog

Aromatherapy Tips For Pain

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  Here are some ways to use essential oils at home to…

Stretches For Your Back

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For mid-back and low-back pain, try these. You’ll get the…

Lifestyle Recommendations

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Stress is not necessarily a bad thing, and can actually be…

Stress Busters

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You can get more out of your massage if you participate in managing…

Progressive Relaxation Exercises

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This is easy and quick to learn. Try it when you feel anxious,…

Ten Ways to Relax

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Relaxation is key to reducing excess stress and its effects.…

Health Strategies Building Resistance to Stress

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These are healthful tips for better managing your stress…

Why to Cancel When You’re Ill

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If you have a fever or an infectious sickness, even a common…

Pain, Activity, and Treatment Log

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The purpose of tracking pain and other symptoms is to better…

In The Hours After Your Massage

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After your massage you may notice profound changes in your…

How to get the most out of your massage

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To get the most out of your massage, practice these self-care…

Tips to Save Your Neck & Shoulders

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If you have pain or discomfort in your neck and shoulders, try…