Loosen Up Blog
Progressive Relaxation Exercises
This is easy and quick to learn. Try it when you feel anxious,…
Health Strategies Building Resistance to Stress
These are healthful tips for better managing your stress…
Why to Cancel When You’re Ill
If you have a fever or an infectious sickness, even a common…
Pain, Activity, and Treatment Log
The purpose of tracking pain and other symptoms is to better…
In The Hours After Your Massage
After your massage you may notice profound changes in your…
How to get the most out of your massage
To get the most out of your massage, practice these self-care…
Tips to Save Your Neck & Shoulders
If you have pain or discomfort in your neck and shoulders, try…