Loosen Up Blog

Pleasant Hill Massage Room

Massage - The Perfect Gift for Yourself

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Massage is the perfect gift to give yourself for the holidays.…
Pleasant Hill Massage Room

Tips to Save Your Neck and Shoulders

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If you have pain or discomfort in your neck and shoulders, try…
Pleasant Hill Massage Room

Tips for Relieving Joint & Muscle Pain & Stiffness at Your Desk

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1. Consider eliminating some of the repetitiveness of your work.…
Pleasant Hill Massage Room

Save Your Back with Mindful Movement

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Good posture, exercise & correct body mechanics help keep…
Pleasant Hill Massage Room

How to Use an Ice Pack

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Are you experiencing muscle pain, sprain or swelling? Cold therapy…
Pleasant Hill Massage Room

3 Easy Ways to Reduce Stress

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We all have felt the effects of stress: strong emotions, tense…
Pleasant Hill Massage Room

The Difference Between Swedish & Deep Tissue Massage

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A common question we get is, "What's the difference between Swedish…
Pleasant Hill Massage Room

Tips to Save Your Wrists

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If you are having trouble with pain or discomfort in your…
Pleasant Hill Massage Room

Positioning Yourself at Your Desk

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First, make sure your workstation is set up correctly. Here’s…
Pleasant Hill Massage Room

Backpacks and Your Child

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Pediatricians, physical therapists and massage therapists…
Pleasant Hill Massage Room

Self-Massage for The Head and Face

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To temporarily improve your mental clarity and concentration,…
Pleasant Hill Massage Room

Stretch At Your Desk

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  Try these to reduce tension and discomfort at work.…