Loosen Up Blog

Foam Roller for Self Myofascial Release

June Foam Roller Class in Walnut Creek

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By now, some of our regular foam roller students know how the…
Walnut Creek Sports Massage

Relieve Chronic Foot Pain with Massage Therapy

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I am constantly amazed by the results and accomplishments our…
10 Stress Management Tips Walnut Creek CA

10 More Stress Busters

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Last week, we listed 20 Stress Management techniques you can…
Stress Management Walnut Creek CA

20 Stress Busters

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Get more of out your massage by managing your stress in between…

A Happier, Healthier Community!

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After taking a some time off last month, I had the opportunity…