Loosen Up Blog

Leg Stretches | Walnut Creek Massage

Stretches for Your Legs

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If you're an active runner, cyclist, or just work on your feet…
Self-Care Tips

In the Hours After Your Massage

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After a massage, you may notice a lot of changes going inside…
Healthy New Year's Resolutions

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

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Now is the time of year when we all put ourselves under a microscope.…
Walnut Creek Massage Studio

Our New, Larger Massage Studio in Walnut Creek

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It has been so exciting to see my visions for Loosen Up unfold…
Holiday Stress Management in Walnut Creek

7 Effective Steps for Managing Holiday Stress

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The holidays can bring a lot of stress -- high expectations,…

Our New Location!!!

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Dear family and friends of Loosen Up Bodywork, It's been a  while…

Benefits of Massage for Muscle Recovery & Reducing Inflammation

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Massage as a non-drug therapy has a promising potential to not…

Gadgets – Our New Addiction

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We cannot deny that the society is dealing with the fast innovation…
Deep Tissue Massage Walnut Creek CA 94595

Get the Most Out of Your Massage with Great Communication

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Good communication with your massage therapist is essential to…