Loosen Up Blog

Stress Management Walnut Creek CA

20 Stress Busters

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  Get more of out your massage by managing your stress…

A Happier, Healthier Community!

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After taking a some time off last month, I had the opportunity…
Foam Roller for Self Myofascial Release

Spring Cleaning for Your Body

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Spring is a great time for clearing out the cobwebs that have…
Foam Roller for Self Myofascial Release

Aromatherapy and Essential Oils to Decrease Stress

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Aromatherapy and essential oils are a wonderful way to improve…
Foam Roller for Self Myofascial Release

Tips for Preventing RSI: Repetitive Strain Injuries

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Repetitive strain injury (RSI) (also known as repetitive stress…
Foot & Leg Massage in Walnut Creek

Self-Care for Your Feet & Ankles

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If you work all day standing or walking, you can feel exhausted…
Foam Roller for Self Myofascial Release

More Studies Show the Health Benefits of Massage Therapy

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A recent Wall Street Journal article reported on scientific studies…
Foam Roller for Self Myofascial Release

Foam Roller & Myofascial Release Class in Walnut Creek March 21

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Many people have complaints about constant tightness that no…
Foam Roller for Self Myofascial Release

Health Benefits of Massage for Atheletes

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The benefits of massage therapy for athletic training have been…
Foam Roller for Self Myofascial Release

Loosen Up Bodywork and Massage in Walnut Creek!

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We've arrived in Walnut Creek!! We've arrived!!! In so many…
Foam Roller for Self Myofascial Release

What is Prenatal Massage?

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Who better deserves and needs a great massage than a mother-to-be?…
Foam Roller for Self Myofascial Release

Massage - The Perfect Gift for Yourself

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Massage is the perfect gift to give yourself for the holidays.…

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