Loosen Up Blog

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Tracing Out A Problem Area - Soft Tissue and Massage Treatment

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I hear the phrase “it’s all connected” often in my treatment…

Truths and Myths Surrounding Prenatal Massage

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One of the most rewarding parts of working with specialized populations…
Walnut Creek Massage Studio

What is Active Release Technique / ART?

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Active Release Technique, or ART, is a combination of soft tissue…
Walnut Creek Sports Massage

Adhesions vs. Fibrosis

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I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs

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These four flexibility exercises will increase circulation to…
Leg Stretches | Walnut Creek Massage

Stretches for Your Legs

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If you're an active runner, cyclist, or just work on your feet…
Self-Care Tips

In the Hours After Your Massage

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After a massage, you may notice a lot of changes going inside…
Healthy New Year's Resolutions

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

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Now is the time of year when we all put ourselves under a microscope.…
Walnut Creek Massage Studio

Our New, Larger Massage Studio in Walnut Creek

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It has been so exciting to see my visions for Loosen Up unfold…