Loosen Up Blog

Flexibility and Strength for the Hips and Legs

These four flexibility exercises will increase circulation to…
Leg Stretches | Walnut Creek Massage

Stretches for Your Legs

If you're an active runner, cyclist, or just work on your feet…
Self-Care Tips

In the Hours After Your Massage

After a massage, you may notice a lot of changes going inside…
Healthy New Year's Resolutions

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

Now is the time of year when we all put ourselves under a microscope.…
Walnut Creek Massage Studio

Our New, Larger Massage Studio in Walnut Creek

Our New Location, It has been so exciting to see my visions for…
Holiday Stress Management in Walnut Creek

7 Effective Steps for Managing Holiday Stress

The holidays can bring a lot of stress -- high expectations,…

Our new location!!!

Dear family and friends of loosen up bodywork, It's been a  while…

Benefits of Massage for Muscle Recovery & Reducing Inflammation

Massage as a non-drug therapy has a promising potential to not…

Gadgets – Our New Addiction

We cannot deny that the society is dealing with the fast innovation…
Deep Tissue Massage Walnut Creek CA 94595

Get the Most Out of Your Massage with Great Communication

Good communication with your massage therapist is essential to…
Foam Roller for Self Myofascial Release

June Foam Roller Class in Walnut Creek

By now, some of our regular foam roller students know how the…
Walnut Creek Sports Massage

Relieve Chronic Foot Pain with Massage Therapy

I am constantly amazed by the results and accomplishments our…