Aromatherapy Tips For Pain


Here are some ways to use essential oils at home to help ease your aches and pains in muscles or joints. Use only pure, high-quality oils. Ask your massage therapist for more information about sources to obtain quality oils.




Roman chamomile
Atlas cedarwood

The last two can be irritating, so always dilute them in a “base” oil before using. Base oils include almond, walnut, and grapeseed, but any good quality vegetable oil works fine.



To blend a nice massage oil, add about 10 drops of essential oil to an ounce of base oil or lotion.
Try this blend: 2 drops chamomile,2 drops birch, 2 drops rosemary, and 4 drops lavender added to one ounce base oil. Massage into sore or cramped muscles after a bath.

Add 10 drops each of eucalyptus and Atlas cedarwood to a tub of
warm water, and soak. Add the oils after your bath is drawn and swish
well before entering water.

Soak a clean towel in a sink of very warm water to which 5-
10 drops of a blend of the above essential oils has been added. Wring out
and apply it to your sore body part. Resoak when the towel cools and use
for a total time of 20-30 minutes.

To avoid soreness from exercise, give yourself a brisk rub down after a workout. Mix 10 drops of a blend of black pepper, rosemary, and eucalyptus to an ounce of base oil. Rub your limbs quickly and thoroughly. It’s advisable not to oil your body before vigorous exercise, because the oil can interfere with your ability to sweat.


Do you have a favorite aromatherapy oil or treatment?



Renowned aromatherapist Francoise Rapp has e-books, a newsletter and other information on her website:

Aromatherapist and teacher Jeanne Rose is the author of The Aromatherapy Book: Applications and Inhalations (North Atlantic Books, 1995) and offers home-study courses.


Loosen Up Bodywork provides the highest quality service by educating our clients on how to best utilize our services and products that are available. We have multiple online resources and our phones are answered by our therapists so you can always reach a trained professional to answer your questions.

Our goal is to empower our clients to take charge of their own health and wellbeing. With our therapists vast knowledge in various natural health treatments, we can assist you in finding the best modalities to match your unique body.

Visit our services page to see how we can partner in cultivating health and wellness in to your life @

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