Deep Tissue Massage: A coined phrase that signifies area specific bodywork with client feedback as opposed to passive relaxation massage. Less massage cream or oil is used to more precisely address the deeper tissue structure below the surface.
Neuromuscular (NMT): Deep tissue work which evaluates patterns of discomfort to determine which muscles are distorting alignment to cause pain, and release these muscles systematically, layer by layer. It works to clear tissue adhesion.
Pregnancy Massage: Nurturing for the mother to be, this work relieves the physical stress of her changing body and hormones and provides a meditative space in which to attune with her child. Can be deep or light depending on need. Usually side lying supported with pillows and on one’s back.
Reiki: (Pronounced Ray Key) A technique which channels and directs the universal life energy/prana/chi on all levels of mind body and spirit to reestablish balance and healing. Reiki works by laying on of hands or by moving energy in the body without physical touch. (Little or no pressure is used)
Swedish: Swedish is for relaxation and to assist the body in healing. This is the mainstream oil or cream based western style massage. It helps alleviate stress and stiffness in the body. Typically a series of long strokes over the muscle tissue provide a soothing meditative experience.
Shiatsu: Translated from Japanese to English, Shiatsu means finger pressure. Pressure points are used with gentle stretching and the breath to rhythmically facilitate energy flow throughout the body.
Sports: A vigorous form of massage tailored to athletes and active people that combines stretching, trigger points, and rocking and shaking to stimulate the body and promote quicker recovery after exercise. The muscle-tendon junctions are a particular focal point.
Tui Na: Pressure point therapy developed in China based on acupuncture principles. Vibrational hand techniques are used on a specific series of points and meridians to relieve pain.
Somatic Integration: An instructional technique using a series of movements to bring awareness to an entire muscle group as opposed to placing the burden of movement on an individual muscle.
Call (925) 289-9750 to schedule your appointment or order a gift certificate or book a massage appointment online.