Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the bruising and swelling that presented, but the X-rays proved otherwise. Fortunately, I knew just where to go to get some great bodywork to help patch me up and keep me going! Read more
Active Release Technique, or ART, is a combination of soft tissue manipulations and neuromuscular techniques applied together, after a thorough intake and hands-on assessment. Read more
These four flexibility exercises will increase circulation to the joins and improve the range of motion in your hips. Read more
If you’re an active runner, cyclist, or just work on your feet all day, consistent stretching can decrease muscle pain and tension. Read more
After a massage, you may notice a lot of changes going inside your body and mind that often bothers us. Fortunately, we have some tips for you to do after a massage in order to help you get its full benefit and reduce any possible soreness. Read more
Now is the time of year when we all put ourselves under a microscope. Read more
Massage as a non-drug therapy has a promising potential to not only help athletes with weary muscles, but also people with chronic conditions related to inflammation, like muscular dystrophy or arthritis. Read more
Good communication with your massage therapist is essential to get the most out of your massage Read more
By now, some of our regular foam roller students know how the foam roller and other tools can bring you relief from stubborn pain. Read more
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1407 Oakland Blvd, Suite 100
Walnut Creek, CA 94596
Phone: (925) 289-9750
909 San Ramon Valley Blvd., Suite 120
Danville, CA 94536
Phone: (925) 718-5490