Loosen Up Blog

3 Easy Ways to Reduce Stress

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We all have felt the effects of stress: strong emotions, tense…

The Difference Between Swedish & Deep Tissue Massage

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A common question we get is, "What's the difference between Swedish…

Tips to Save Your Wrists

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If you are having trouble with pain or discomfort in your…

Positioning Yourself at Your Desk

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First, make sure your workstation is set up correctly. Here’s…

Backpacks and Your Child

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Pediatricians, physical therapists and massage therapists…

Self-Massage for The Head and Face

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To temporarily improve your mental clarity and concentration,…

Stretch At Your Desk

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  Try these to reduce tension and discomfort at work.…

Aromatherapy Tips For Pain

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  Here are some ways to use essential oils at home to…

Stretches For Your Back

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For mid-back and low-back pain, try these. You’ll get the…

Lifestyle Recommendations

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Stress is not necessarily a bad thing, and can actually be…

Stress Busters

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You can get more out of your massage if you participate in managing…

Progressive Relaxation Exercises

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This is easy and quick to learn. Try it when you feel anxious,…