Loosen Up Blog

Backpacks and Your Child

/
Pediatricians, physical therapists and massage therapists…

Self-Massage for The Head and Face

/
To temporarily improve your mental clarity and concentration,…

Stretch At Your Desk

/
  Try these to reduce tension and discomfort at work.…

Aromatherapy Tips For Pain

/
  Here are some ways to use essential oils at home to…

Stretches For Your Back

/
For mid-back and low-back pain, try these. You’ll get the…

Lifestyle Recommendations

/
Stress is not necessarily a bad thing, and can actually be…

Stress Busters

/
You can get more out of your massage if you participate in managing…

Progressive Relaxation Exercises

/
This is easy and quick to learn. Try it when you feel anxious,…

Ten Ways to Relax

/
Relaxation is key to reducing excess stress and its effects.…

Health Strategies Building Resistance to Stress

/
These are healthful tips for better managing your stress…

Why to Cancel When You’re Ill

/
If you have a fever or an infectious sickness, even a common…

Pain, Activity, and Treatment Log

/
The purpose of tracking pain and other symptoms is to better…

Book your Appointment Online Today

Purchase a Gift Certificate