Loosen Up Blog

Pleasant Hill Massage Room

Tips for Preventing RSI: Repetitive Strain Injuries

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Repetitive strain injury (RSI) (also known as repetitive stress…
Foot & Leg Massage in Walnut Creek

Self-Care for Your Feet & Ankles

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If you work all day standing or walking, you can feel exhausted…
Pleasant Hill Massage Room

More Studies Show the Health Benefits of Massage Therapy

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A recent Wall Street Journal article reported on scientific studies…
Foam Roller for Self Myofascial Release

Foam Roller & Myofascial Release Class in Walnut Creek March 21

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Many people have complaints about constant tightness that no…
Pleasant Hill Massage Room

Health Benefits of Massage for Atheletes

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The benefits of massage therapy for athletic training have been…
Pleasant Hill Massage Room

Loosen Up Bodywork and Massage in Walnut Creek!

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We've arrived in Walnut Creek!! We've arrived!!! In so many…
Pleasant Hill Massage Room

What is Prenatal Massage?

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Who better deserves and needs a great massage than a mother-to-be?…
Pleasant Hill Massage Room

Massage - The Perfect Gift for Yourself

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Massage is the perfect gift to give yourself for the holidays.…
Pleasant Hill Massage Room

Tips to Save Your Neck and Shoulders

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If you have pain or discomfort in your neck and shoulders, try…
Pleasant Hill Massage Room

Tips for Relieving Joint & Muscle Pain & Stiffness at Your Desk

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1. Consider eliminating some of the repetitiveness of your work.…
Pleasant Hill Massage Room

Save Your Back with Mindful Movement

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Good posture, exercise & correct body mechanics help keep…
Pleasant Hill Massage Room

How to Use an Ice Pack

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Are you experiencing muscle pain, sprain or swelling? Cold therapy…