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The benefits of massage therapy for athletic training have been in the spotlight of many news articles recently. A study performed by the Buck Institute has demonstrated what we have known for years. Athletes that receive massage therapy after events and training experience a decrease in recovery time and an increase in ability . . . → Read More: Health Benefits of Massage for Atheletes We’ve arrived in Walnut Creek!! We’ve arrived!!! In so many more ways than just moving our location. We are all settled in our new home in Walnut Creek. One client has already described our place as “magical”. Our noise problem has officially been fixed and the transition has been seamless. It is . . . → Read More: Loosen Up Bodywork and Massage in Walnut Creek! Who better deserves and needs a great massage than a mother-to-be? Pregnancy can be a very stressful time in a woman’s life, on the physical level as well as on the emotional. Prenatal massage is beneficial for both the body and the mind by increasing the blood and lymph circulation, relaxing the body . . . → Read More: What is Prenatal Massage? Massage is the perfect gift to give yourself for the holidays. Receiving a massage is a great strategy for holiday survival to lower your blood pressure and help you endure the jam-packed stores. Hitting the ice skating rink? Enhance your athletic performance as you display your Olympian ice skating talent. Massage can . . . → Read More: Massage – The Perfect Gift for Yourself If you have pain or discomfort in your neck and shoulders, try these tips at work to reduce pain and prevent possible injury. Try these out and see which ones you like. Then focus on those for a week or two until they become habit. After mastering those, you may want to add . . . → Read More: Tips to Save Your Neck and Shoulders |
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