Loosen Up Blog

Deep Tissue Massage Walnut Creek CA 94595

Get the Most Out of Your Massage with Great Communication

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Good communication with your massage therapist is essential to…
Foam Roller for Self Myofascial Release

June Foam Roller Class in Walnut Creek

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By now, some of our regular foam roller students know how the…
Walnut Creek Sports Massage

Relieve Chronic Foot Pain with Massage Therapy

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I am constantly amazed by the results and accomplishments our…
10 Stress Management Tips Walnut Creek CA

10 More Stress Busters

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  Last week, we listed 20 Stress Management techniques…
Stress Management Walnut Creek CA

20 Stress Busters

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  Get more of out your massage by managing your stress…

A Happier, Healthier Community!

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After taking a some time off last month, I had the opportunity…
Foam Roller for Self Myofascial Release

Spring Cleaning for Your Body

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Spring is a great time for clearing out the cobwebs that have…
Foam Roller for Self Myofascial Release

Aromatherapy and Essential Oils to Decrease Stress

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Aromatherapy and essential oils are a wonderful way to improve…
Foam Roller for Self Myofascial Release

Tips for Preventing RSI: Repetitive Strain Injuries

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Repetitive strain injury (RSI) (also known as repetitive stress…
Foot & Leg Massage in Walnut Creek

Self-Care for Your Feet & Ankles

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If you work all day standing or walking, you can feel exhausted…
Foam Roller for Self Myofascial Release

More Studies Show the Health Benefits of Massage Therapy

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A recent Wall Street Journal article reported on scientific studies…
Foam Roller for Self Myofascial Release

Foam Roller & Myofascial Release Class in Walnut Creek March 21

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Many people have complaints about constant tightness that no…

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