Loosen Up Blog

Truths and Myths Surrounding Prenatal Massage.

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One of the most rewarding parts of working with specialized populations…

What is Active Release Technique / ART?

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What is “ART"? Active Release Technique, or ART, is a combination…
Walnut Creek Sports Massage

Adhesions vs. Fibrosis

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I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs

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These four flexibility exercises will increase circulation to…
Leg Stretches | Walnut Creek Massage

Stretches for Your Legs

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If you're an active runner, cyclist, or just work on your feet…
Self-Care Tips

In the Hours After Your Massage

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After a massage, you may notice a lot of changes going inside…
Healthy New Year's Resolutions

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

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Now is the time of year when we all put ourselves under a microscope.…
Walnut Creek Massage Studio

Our New, Larger Massage Studio in Walnut Creek

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Our New Location, It has been so exciting to see my visions for…
Holiday Stress Management in Walnut Creek

7 Effective Steps for Managing Holiday Stress

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The holidays can bring a lot of stress -- high expectations,…

Our new location!!!

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Dear family and friends of loosen up bodywork, It's been a  while…

Benefits of Massage for Muscle Recovery & Reducing Inflammation

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Massage as a non-drug therapy has a promising potential to not…

Gadgets – Our New Addiction

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We cannot deny that the society is dealing with the fast innovation…

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