Loosen Up Blog

Chronic Shoulder Pain

Chronic shoulder pain

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By far one of the most common things we see in our office is…
Foam Roller Exercises and Techniques

How to Use a Foam Roller for Myofascial Release

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Using a foam roller is simple, but working some areas may take a bit of practice and some...
Lymphatic Drainage and sprains strains

Lymphatic drainage and sprains/strains

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Recently, on a hike in the Sierra foothills, I strained the tendons in my foot. I was convinced it was broken by the...
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Tracing Out A Problem Area - Soft Tissue and Massage Treatment

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I hear the phrase “it’s all connected” often in my treatment…

Truths and Myths Surrounding Prenatal Massage.

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One of the most rewarding parts of working with specialized populations…
Walnut Creek Massage Studio

What is Active Release Technique / ART?

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What is “ART"? Active Release Technique, or ART, is a combination…
Walnut Creek Sports Massage

Adhesions vs. Fibrosis

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I had a great discussion today with one of our therapists about…

Flexibility and Strength for the Hips and Legs

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These four flexibility exercises will increase circulation to…
Leg Stretches | Walnut Creek Massage

Stretches for Your Legs

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If you're an active runner, cyclist, or just work on your feet…
Self-Care Tips

In the Hours After Your Massage

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After a massage, you may notice a lot of changes going inside…
Healthy New Year's Resolutions

Have a Weekly Practice of Reflection & Observation to Keep Your New Year's Resolutions

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Now is the time of year when we all put ourselves under a microscope.…
Walnut Creek Massage Studio

Our New, Larger Massage Studio in Walnut Creek

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Our New Location, It has been so exciting to see my visions for…

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