Loosen Up Blog

What are the Benefits of Myofascial Release Massage?

At Loosen Up Bodywork, we provide sports and rehabilitative massage…

Why Lymphatic Drainage is Important while Traveling

If you're like most people, you probably don't think about your…

Find Muscle Pain Relief With Myofascial Release Massage

Do you suffer from muscle pain? If so, you may want to consider…
women competing in a foot race

4 Ways Sports Performance Massages Can Improve Your Performance

As an athlete, it’s important to take care of your body, and…

Post Cosmetic Lymphatic Reset

Now more than ever, taking care of your immunity is critical…

Benefits of Bodywork for Breast Cancer Clients

Did you know massage therapy can alleviate anxiety in cancer…
Walnut Creek Pregnancy Massage

Why We Practice Prenatal Work in Side-Lying Position

Recently we received some feedback from a client expressing her…

Current COVID-19 Protocols

At Loosen Up we have always prided ourselves on providing results-oriented…

Ergonomics: Fixes for Neck and Wrists

Over the last year, the pandemic forced many people to switch…